Event Calendar

Ageless Yoga (Mondays: Septembr 14 - November 30) This yoga class, beneficial to people at any age, but especially seniors, can help regain flexibility while reducing aches. In this class you will learn modified poses for safe practice, breathing techniques, and relaxation methods. It is never too late to begin yoga.

Breastfeeding (10/26/2015) Provides education and support for women who plan to breastfeed. Focus is on promoting a successful breastfeeding experience through education, practical information and problem-solving. If you are undecided about breastfeeding your infant, this class will help you make an informed decision. Tips of breast pumps, storing breast milk and weaning will be discussed. Information will be provided regarding ongoing breastfeeding support through the outpatient Lactation Center. Coaches are encouraged to attend. This class is offered once a month.