Anxiety is a state of dread, tension, and unease. It is considered a normal response to stress or uncertain situations. Feeling anxious for long periods of time or at intense levels may mean that you have an anxiety disorder. You may be diagnosed with an anxiety disorder if the anxiety:
- Occurs without an external threat (called "free-floating" anxiety)
- Is excessive or unreasonable for the situation or threat
- Negatively affects how you function during the day
The most common types of anxiety disorders are:
Anxiety may occur with other conditions, such as
alcohol use disorder,
Anxiety disorders may result from a combination of factors, such as:
- Factors in the environment
Chemical imbalances in the brain may also play a role.
Anxiety disorders are nearly twice as common in women than in men. Other factors that may increase your chance of anxiety disorders include:
- Family member with anxiety disorders
- Stressful life events
- Poor coping strategies
- History of physical or psychological trauma
- Chronic medical illness
- Substance abuse
- History of self-harm as a teenager, with or without suicidal intent
Psychological symptoms may include:
- Worry or dread
- Intrusive or ruminative thoughts
- Sense of imminent danger or catastrophe
- Fear or panic
- Trouble concentrating
Physical symptoms may include:
- Chest pain
- Rapid heartbeat
- Sweating (especially the palms)
- Dry mouth
- Flushing or blushing
- Muscle tension
- Shortness of breath
- Feeling lightheaded or fainting
- Difficulty sleeping
- Choking sensation
- Abdominal discomfort
- Nausea or vomiting
- Feeling of "butterflies" in the stomach
- Sexual difficulties
- Tingling sensations
- Nail biting or other habitual behavior
|Symptoms of Anxiety
|Copyright © Nucleus Medical Media, Inc.
You will be asked about your symptoms and medical history. A physical and psychiatric exam will be done. Conditions with similar symptoms will be evaluated. Blood and urine tests may be done.
Your doctor will ask questions about your:
- Use of alcohol and drugs
- Mental health history
- Family's mental health history
You may be referred to a psychotherapist for further evaluation.
Effective treatment usually involves a combination of interventions, including:
- Get sufficient rest and sleep.
If you smoke,
talk to your doctor about ways to
- Reduce or eliminate caffeinated beverages.
- Excess alcohol use can make anxiety worse—drink alcohol in moderation.
- Avoid using drugs.
- Reduce exposure to stressful environments.
Practice deep breathing and
- Learn how to do progressive muscle relaxation.
- Work with a massage therapist.
- Engage in pleasurable activities.
- Have a
strong support system of family and friends.
- Seek therapy to improve your coping skills.
This therapy addresses thoughts, feelings, and behaviors that play a role in anxiety. It helps you work through traumas and conflicts.
Cognitive behavioral therapy
can help you identify negative thought patterns and behaviors. Over time, you can learn to retrain your thinking. This will help you respond better to stress and anxiety.
CBT has been very effective in children and teens.
For severe anxiety or anxiety disorder, medications may include:
- Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants
Talk to your doctor about the risks and benefits of these medications. Some types may cause dependence.
To help reduce your chance of anxiety:
- Be aware of situations, occupations, and people that cause you stress.
- If unavoidable, confront and overcome situations that provoke anxiety.
- Find a relaxation technique that works for you. Use it regularly.
- Develop and maintain a strong social support system.
- Express your emotions when they happen.
- Challenge irrational beliefs and thoughts that are not helpful to you.
- Correct misperceptions. Ask others for their points of view.
- Work with a
Avoid using nicotine or other drugs. If you drink alcohol, drink only in
moderation. Moderation is (one drink or less per day for women and two drinks or less per day for men.
Anxiety and Depression Association of America
Mental Health America
Canadian Psychiatric Association
Canadian Psychological Association
Antidepressant use in children, adolescents, and adults. US Food and Drug Administration website. Available at:
Updated December 23, 2014. Accessed January 26, 2016.
Generalized anxiety disorder. EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed. Updated December 23, 2015. Accessed January 26, 2016.
Generalized anxiety disorder (GAD). National Institute of Mental Health website. Available at:
http://www.nimh.nih.gov/health/topics/generalized-anxiety-disorder-gad/index.shtml. Accessed January 26, 2016.
DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Javnbakht M, Hejazi Kenari R, Ghasemi M. Effects of yoga on depression and anxiety of women.
Complement Ther Clin Pract.
9/12/2012 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Li AW, Goldsmith CA. The effects of yoga on anxiety and stress.
Altern Med Rev.
11/6/2014 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Mars B, Heron J, Crane C, et al. Clinical and social outcomes of adolescent self harm: Population based birth cohort study. BMJ. 2014;349:g5954.