Keeping in Shape
The following are fitness classes offered by Winchester Hospital. Sign up online for these classes.
You also can register for classes or get more information by contacting the Winchester Hospital The Center for Healthy Living at 781-756-4700.
Building Bones: Classes focus on muscle strengthening and stretching. This workout is designed for women and men with osteoporosis concerns, but is good for anyone who wants to tone muscles using weights.
Fitness Basics: Low impact fitness and muscle conditioning workout for women and men. This class helps maintain muscle strength and cardiovascular health. Weights are provided.
Flex and Stretch: This class is taught by a physical therapist. The focus is on maintaining and/or improving your flexibility, strength and balance.
Strength Training: A great way to improve your health, strength, tone muscles and have fun. Weights are provided but you are encouraged to bring your own. This is a weight conditioning class with a warm-up. There is no aerobics component.
Tai Chi/Qi Gong: This class uses gentle flowing movements to reduce stress, increase flexibility and balance, and improve muscle strength.
Zumba®: This class is a Latin-style dance fitness class that makes you sweat without realizing it. Have fun moving to the beat and leave feeling rejuvenated. All fitness levels welcome.
- Nordic Walking: A workout that strengthens the upper body, builds bone density, improves posture and balance, increases gait speed and much more with the use of light-weight walking poles designed just for you.
Winchester Hospital is committed to providing the most effective weight management programs and, when appropriate, the most advanced treatment for weight loss surgery.
To complement our excellent medical and surgical services, Winchester Hospital offers integrative therapies, including acupuncture, hypnotherapy, massage therapy, yoga and more.
Winchester Hospital is recognized as one of the area’s most prominent obstetric hospitals, offering a 24-hour laborist program and a Special Care Nursery for newborns in need of specialized medical care.