The Center for Healthy Living

The Center for Healthy Living at Winchester Hospital, located at 200 Unicorn Park Drive in Woburn, helps community members take charge of their own health and well-being by offering more than 30 programs and services throughout the year.

To learn more about the programs listed below, such as locations, dates and times, call (781) 756-4700 or visit our upcoming events page.

Fitness:

Yoga:

Integrative Therapies:

  • Building Bones - $45 (10 classes) 
  • Flex & Stretch - $60 (10 classes) 
  • Yoga - $150 (10 classes) 
  • Ageless Yoga - $150 (10 classes)  
  • Massage - $70/hour, $40/half hour 
  • Reiki - $70/hour, $40/half hour 
  • Acupuncture - $70/hour 
  • Hypnotherapy $85/hour  

First Aid:

CPR:  

Childbirth:

  • Infant & Child First Aid - $65
  • First Aid and Safety for New Parents - $40 or $70/couple 
  • Safe Babysitting Courses - $65  
  • Basic Life Support for Health Care Providers - $65 (recertification) or $90 (initial) 
  • Heartsaver CPR & AED - $60 
  • Family & Friend CPR (non-certification course) - $45  
  • Care of the Newborn - $60 
  • Breastfeeding - $50 
  • Prepared Childbirth Series - $160 (5 weeks) 
  • All Day Childbirth Class - $190 
  • Online Childbirth Class - $190 
  • Lactation Boutique - Open Tuesday to Friday from 10 a.m. to 4:30 p.m.  

Additional Programs/Services  

Support Groups  

  • Nursing Assistant Training  
  • Insulin Pumpers - Second Saturday of the month at 9:30 a.m., (781) 396-6437 
  • HOPE Group - Second Wednesday of the month at 7:30 p.m. 
  • Nursing Mothers' Group - Every Wednesday at 2:00 p.m.
  • Prostate Cancer Support Group - First Wednesday of each month at 7 p.m.  

Weight Management Program - (75 Riverside Ave., Medford)
Enjoy a motivating rate of weight loss with structured meal plans, weekly classes taught by registered dietitians, intensive lifestyle counseling and medical supervision if needed. For more information, please call 781-396-6221 extension 1 or email nmaddox@winhosp.org

A Caring Place (620 Washington St., Winchester)
A retail store for cancer patients that offers wigs, head coverings, post-surgical camisoles, prostheses, bras, compression products and more. For an appointment to be fitted please call (781) 756-5088.