Fitness Classes

About Our Fitness Classes

Building Bones

This low-impact class focuses on muscle strengthening and stretching with the use of low-weight bearing exercises. The workout is designed for adults who want to tone muscles and maintain bone health.

Classes are offered on Wednesdays and Fridays from 8:30 am to 9:30 am in the 1st Floor conference room at 200 Unicorn Park Drive, Woburn, MA 01801.

The cost is $60 for a session of 10 classes. Please call 781-756-4700 for class dates and to register.

Participants must pay the registration fee and sign a waiver before attending the class. There is a minimum number of registrations needed to run the class.

Please wear loose, comfortable clothing and bring water. It is recommended that you bring your own equipment to class (weights, mat, etc). If you need to borrow equipment, you will be asked to disinfect it after use. Gloves and cleaning supplies will be provided.

Per Winchester Hospital policy and CDC guidelines for healthcare facilities, participants are required to wear a mask covering their mouth and nose at all times while in the facility, regardless of vaccination status.

By participating in this or any fitness class in this facility, you are attesting that you are healthy and do not have any of the following symptoms: fever, cough, sore throat, shortness of breath, unusual fatigue, chills, body aches, vomiting, diarrhea, nausea, abdominal pain, loss of smell or taste.

If you are not feeling well, please do not attend class. If you test positive for COVID-19 within 48 hours of attending class, please notify Angeline Brady at 781-756-4701.

Plate of fruit

Weight Management

Winchester Hospital is committed to providing the most effective weight management programs and, when appropriate, the most advanced treatment for weight loss surgery.

Patient is receiving massage therapy

Integrative Therapies

To complement our excellent medical and surgical services, Winchester Hospital offers integrative therapies, including acupuncture, hypnotherapy, massage therapy, yoga and more.

Female nurse is holding a newborn baby

Maternity Services

Winchester Hospital is recognized as one of the area’s most prominent obstetric hospitals, offering a 24-hour laborist program and a Special Care Nursery for newborns in need of specialized medical care.